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Watch out for our in-store and special events promotional activities on both Ceres and Liqui-Fruit.

 


Recipes [ top ]  
  Why not try these exciting Ceres Shakes and Smoothies?

Vita Honey Apricot Shake

Ingredients:

1/2 Cup Ceres Apricot Juice
1/2 Cup Vanilla low-fat yoghurt
1-2 tsp Brewers yeast
1 cup skimmed milk
2 tsp wheat germ
1/2 tsp nutmeg
2 tsp honey
1 egg (optional)
Blend milk, honey, yeast and yoghurt. Add nutmeg and wheat germ. Blend in the Cers Apricot Juice and egg. (Remember that the egg is used to provide extra protein but has a high cholesterol content.) Always use fresh, unblemished, free-range eggs. Serves 2.


Power Hour Shake

Ingredients:

1/2 cup Ceres Guava Juice
1/4 cup Ceres Strawberry Juice chilled or frozen (optional)
1 cup non-fat soy milk
1 banana
1/2 cup papino
1/2 cup strawberries fresh or frozen
1 tablespoon peanut butter
For this shake there is no specific order to blend the ingredients. Blend all ingredients in a blender until contents are blended through.


Apricot Pear Blend

Ingredients:

1/2 cup Ceres Apricot Juice
1/2 cup Ceres Pear Juice
Edible flowers to decorate
1 pear for extra texture
4 medium plums
Add Ceres Apricot and Pear Juice to blender. Wash and halve the plums and discard the stones. Pull the stalk from the pear. Peel and core. Blend all ingredients together. Pour into tall glass and garnish with edible flower of choice. Serves 4.


Oatmeal Papaya Smoothie

Ingredients:

1/2 cup Ceres Papaya Juice
1/2 natural low-fat frozen yoghurt
1 large orange
1/4 cup fine oatmeal
1 to 2 tsp wheat bran
Orange peal to garnish
Add honey, Ceres Papaya Juice and dry ingredients and blend. For a thicker consistency, peel and scoop pips out of a fresh papaya and chill in the freezer. Before it freezes, cut into chunks and blend through. Serves 2.


Cranberry Kiwi Apple Sparkle

Ingredients:

1 cup Ceres Secrets of the Valley or Apple, Berry and Cherry Juice
1 cup Ceres Cranberry & Kiwi Juice
2 mixed berry tea bags 2 cups boiling water 2 tsp sugar or honey Couple of thin apple slices/kiwi slices
Boil water and add the two teabags. Leave tea bags to infuse flavor for approximately five minutes. Remove tea bags and mix in the Ceres Juices. Honey is a natural sweetner and also an energy provider. Garnish with apple and kiwi slices. Serves 4.


Pasion Fruit Crush

Ingredients:

1 cup Ceres Pasion Fruit Juice
Scoop of crushed ice
1 passion fruit
1 tsp honey
Sparkling mineral water
Pour Ceres juice into cocktail shaker. Half the passion fruit and hollow out the fruit from the shell. Add to the shaker along with the crushed ice and honey. Shake vigorously to blend all ingredients. Pour the crushed ice mixture into two glass tumblers. Top up with sparkling mineral water. Use edible flower of you choice to garnish. Serves 2.


Mint Litchi Cooler

Ingredients:

1 1/2 cups Ceres Litchi Juice
1 small bunch of fresh mint
1 cup sparkling mineral water
Scoop of crushed ice
1 tsp honey (optional)
Wash bunch of mint thoroughly. Slice off a few sprigs and break up and bruise the rest by gently rubbing them through fingers. Place in boiling water and let stand for a few minutes for mint flavor to infuse. Now add the honey. Mix with the chilled Ceres Litchi Juice and slowly add the sparkling mineral water. Use springs of mint and crushed ice to garnish. Serves 2.


Grape Chamomile Toddy

Ingredients:

1 cup Ceres White Grape Juice
1 chamomile tea bag
1 cup boiling water
1 tsp honey (optional)
Freshly grated ginger
Edible flower and grapes to garnish
Place the chamomile tea bag in the cup of boiling water. Grate a couple shavings of ginger and add to the water while chamomile infuses. Heat the Ceres Grape Juice through in a saucepan and add the chamomile/ginger tea blend. The honey is optional to taste. Serves 2.


Decoration

Go the natural route for a garnish with a difference, don't waste the peel or skin of the fruit you use. Cut the peal into strips and thread onto small skewers or swizzle sticks. One can use small cookie cutters to press out interesting shapes. Pare the fruit carefully and twist peel around spoon handle. Freeze to form a spiral. This can be done while chilling glasses in the freezer for an extra frosted effect.

Freeze

Remember fruit freezes well, especially banana. So when you find your bananas are over ripe, don't throw them out. Cut into chunks and freeze in an airtight container. Berries are also freezer friendly. Frozen fruit gives your smoothie or shake that added frozen drink quality.

Edible Flowers

Flowers such as Pansies, Nasturtiums and Primroses can be used to accompany your favorite drink. They make pretty garnishes. One can either freeze them into ice cubes or place them on top of the drink with other cubes of fruit. Just make sure you have correctly identified the plant and that the flowers have not been sprayed or treated with any toxic chemicals or insect repelants.

 


 
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